meditation

the sources of information are as many and varied as are the ways to meditate, the reasons to meditate are as individual and personal as the person choosing to meditate.

there are many persuasive texts promoting the benefits to meditation, most are sincere, some are a shade more zealous.

as an individual I can say that I enjoy, and have enjoyed meditation practice, in many forms, in many environments, using many of the support materials that the meditation market place has to offer. 

I enjoy the prepartion for meditation, I enjoy the process of meditating, I enjoy the after effects of meditation. I enjoy what I feel meditating gives to me. I hope to share my enjoyment with you.

if you want to read about meditation beforehand I would recommend :

wherever you go, there you are: mindfulness meditation for everyday life by jon kabat-zinn

journey of awakening: meditator's guide book by ram dass

the quiet: four simple steps to peace and contentment - without spending your life on a mountaintop by paul wilson

the power of meditation: a 28-day programme for real happiness by sharon salzberg

The Blooming of a Lotus: Guided Meditation for Achieving the Miracle of Mindfulness Paperback by sharon salzberg

there are literally thousands of meditation books, these are a very small selection, of the mostly wonderful literature, that is available.

the web provides instant access to an amazing range of material, the site below is typical and is recommended for audio: www.the-guided-meditation-site.com/benefits-of-meditation.html

© coastwolds meditation 2018